Beat the heat and experience the excitement of Lake Nona at the Run Nona H20! Run Nona 5k runners and walkers will dive into Orlando's coolest community. The Nemours Kids' Run and Kids' Zone will delight your littlest runners with fun and splash-tastic activities!
Lake Nona's signature race transforms into a family fun festival right in Lake Nona Town Center. There will be ice-cold treats and live entertainment. Once the sun goes down join us at the Beacon for a one-of-a-kind party like you’ve never seen before! Grab your family, friends, and neighbors and meet us at Lake Nona Town Center, for a fantastic day of festivities!
Finisher Medal
Tech Shirt
Nemours Kids' Run
Chip Timed 5k
Team Challenge - Win $500 for your Charity
Virtual Options Available
Saturday, May 20, 2023
4:00 pm – Registration and Nemours Kids' Zone Open
5:00 pm – Nemours Kids' Run Start
5:50 pm – Pre-race Stretch presented by Lake Nona Performance Club
6:15 pm – 5k Start
7:15 pm – 5k Awards Presentation (Overalls and Top Lake Nona Residents)
8:00 pm – Foam Party in Town Center
Lake Nona Town Center
Tavistock Lakes Blvd. & Lake Nona Blvd. Intersection
6941 Lake Nona Blvd
Sunday, May 21, 2023
Deadline to submit virtual 5k results – 5:00 pm
In Person or Virtual. Processing fees will apply.
$10 - Through May 7
$15 - May 8 - 19
$20 - Race Day
$35 - Through May 7
$40 - May 8 - 19
$45 - Race Day
Not sure if you are already registered? Confirm your registration >>
Keeping Central Florida Fit is our mission. Walkers are encouraged to participate in all Track Shack races. Municipalities require that roadways are clear of participants and opened as soon as the race is complete. That is why a maximum pace of 15 minutes per mile is set. If the pace isn't maintained, race officials will ask you to move to the sidewalk to re-open the roadways.
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