Track Shack Fitness is proud to offer a variety of Training Programs to the Central Florida community. We aim to improve your quality of life by stretching your legs, pumping your heart, opening your mind, and uplifting your spirit. Our training programs assist you along your journey to attaining better health and fitness.

Upcoming Training Programs

Zero To Fit >> (Adult beginner - age 18+)

Zero to Fit is a training program for adults that uses running and walking to improve overall health and fitness in a social, supportive, and group coached environment. Zero to Fit meets twice a week for 10 weeks. Join and go from zero to fit!

Orlando Morning/Daytime/Evening: Next session begins on March 22, 2021
Lake Mary: Next session begins on March 23, 2021

Register today >>

Five & Dime >> (Adult speed building - age 18+)

Got the need for speed? “Five and Dime" offers serious coaching and friendly competition in a very social atmosphere. 

Next session begins on March 23, 2021

Register today >>

Cheetahs Running Club >> (Kids - age 8-14) 

With this program, we hope to create an environment where kids will enjoy their training through games and practice runs at the Blue Jacket Park in Baldwin Park. 

Next session begins on March 22, 2021

Register today >>

Galloway >> 

The Galloway training method is a unique run/walk/run® style of training that minimizes injuries and enables participants to achieve their goal of completing a marathon or half marathon.

Next session begins in January.

COVID-19 Safety Protocols

• Please don't show up if you are feeling ill or have flu-like symptoms. 
• Please bring a mask to wear as we go through workout instructions.
• Don't share fluids. Carry your own fluids to avoid contact with others on course. 
• Don't share towels, food, gels, or any other item that runners normally share freely. 
• Please wash your hands or use hand sanitizer after using the port-a-john. 
• Do not spit or "nose rocket" your nose in public – bring along tissues or a small towel or a good old-fashioned hanky if you need to get rid of some snot during a run. 
• Do practice physical distancing - ensure appropriate spacing between runners; the current recommendation is at least six feet of separation. 
• Do avoid close-group selfies. 

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Training Talk

Training articles with tips, advice and guidance for every runner by Susan Paul. Susan Paul is an exercise physiologist, and was named "Super Coach" by Runner's World, July 2007.

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