Zero to Fit is a running/walking program for adults interested in using running and/or walking to improve their overall fitness and health. If you want to get off the couch and begin exercising, Zero to Fit is the place to start your journey. Results vary per individual, but many of our participants are able to go from doing 0 miles of running/walking to doing three miles over the course of the 10-week session.
You will learn how to do running drills that make you a stronger and more efficient runner, experience carefully crafted workouts that address a wide variety of fitness levels, learn how to cool down after running, and learn the proper stretches to do afterward.
You will be prepared to enter local 5k’s or 10k’s, should you choose to do an event. All participants are encouraged to check with their physician for approval first before registering for any exercise program.
“Having someone to train with is almost as important as having a coach. Even if you come to the program not knowing anyone you develop friendships and really look forward to the weekly workouts.” Steven
Invite a friend to train with you and you both get $10 back!
1. Share the referral registration link in your registration confirmation email.
2. Get a friend to register using your referral link, and you BOTH will receive $10 back on your Training Program registration. Referred friends must be new members.
3 Once both registered, contact info@trackshack.com to claim your $10 refund.
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10 Week Sessions |
New Sessions begin: August, October, January, March |
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Upcoming Session |
Monday, March 20, 2023 - Wednesday, May 24, 2023 |
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Days/Times/Location |
Monday and Wednesday. |
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Coach |
9:00 am - Lorraine Hardaway |
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Session Fee |
New members: $90 |
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Registration |
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Contact |
Shannon Battoe Dan Kline |
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10 Week Sessions |
New Sessions begin: August, October, January, and March |
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Upcoming Session |
TBD |
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Days/Time/Locations |
Twice a week on Tuesday and Thursday. Thursday evening - Colonial Town Park, Lake Mary |
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Coach | TBD |
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Session Fee |
New members: $90 *An alumnus is one who has participated in this specific |
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Registration |
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Contact |
Shannon Battoe Dan Kline |
Coach Lorraine H.
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Hometown: East Palestine, Ohio |
Coach Dan J.
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Hometown: Wheaton, MD |
Coached workouts
Discount Card for merchandise at Track Shack
Access to AdventHealth professionals
Put your training in to motion! The Target Race is set to be your goal race during the program!
Run or walk with the Zero to Fit group at your session’s Target Race.
• January Session: Winter Park Road Race 2 Mile
• March Session: Watermelon 5k
• August Session: Battle of the Bands 5k
• October Session: Lake Eola 5k
For updates, motivation and to share your experience! #ZerotoFit
Training programs run in the rain! Coaches are present for every workout and workouts are only cancelled if lightning is present in the area at that time.
The training fee is non-refundable.
For safety reasons, baby joggers/strollers, bicycles, rollers skates, in-line skates, and dogs will be prohibited from the training sessions.
NOTE: The Track Shack Fitness Training Programs are designed for persons over the age of 18. Persons younger than 18 interested in training, should check with their school for running/fitness programs or check out Cheetahs Running Club.
