Zero to Fit is a running/walking program for adults interested in using running and/or walking to improve their overall fitness and health. If you want to get off the couch and begin exercising, Zero to Fit is the place to start your journey. Results vary per individual, but many of our participants are able to go from doing 0 miles of running/walking to doing three miles over the course of the 10-week session.
Designed with the true beginner in mind, Coach Amanda will teach you how to warm up properly, learn how to do running drills that make you a stronger and more efficient runner, experience carefully crafted workouts that address a wide variety of fitness levels, learn how to cool down after running, and learn the proper stretches to do afterwards.
If you are already doing some running or walking, Coach Bob will offer more advanced beginner workouts designed to help you increase your mileage and improve your endurance and speed. You will be prepared to enter local 5k’s or 10k’s, should you choose to do an event.
All participants are encouraged to check with their physician for approval first before registering for any exercise program.
“Having someone to train with is almost as important as having a coach. Even if you come to the program not knowing anyone you develop friendships and really look forward to the weekly workouts.” Steven
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10 Week Sessions |
New Sessions begin: August, October, January, March and June |
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Upcoming Session |
Monday, January 14, 2019 - Wednesday, March 20, 2019 |
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Days/Times/Location |
Meets twice a week on Monday and Wednesday. |
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Coach |
Amanda Schade- 5:00 am and 6:00 pm |
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Session Fee |
New members: $85 |
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Registration |
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Contact |
Susan Paul, Training Program Director |
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10 Week Sessions |
New Sessions begin: August, October, January and March |
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Upcoming Session |
Tuesday, January 15, 2019 - Thursday, March 21, 2019 |
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Days/Time/Locations |
Meets twice a week on Tuesday and Thursday. Thursday evening - Colonial Town Park, Lake Mary |
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Coach |
Bob Brosnan |
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Session Fee |
New members: $85 *An alumni is one who has participated in this specific |
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Registration |
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Contact |
Susan Paul, Training Program Director |
Coached workouts
Runs supported with water and/or sports drink
Discount Card for merchandise at Track Shack
Access to Florida Hospital professionals
Put your training in to motion! The Target Race is set to be your goal race during the program!
Run or walk with the Zero to Fit group at your session’s Target Race.
• January Session: Winter Park Road Race 2 Mile
• March Session: Run for the Trees 5k
• August Session: Battle of the Bands 5k
• October Session: Lake Eola 5k
For updates, motivation and to share your experience! #ZerotoFit
Training programs run in the rain! Coaches are present for every workout and workouts are only cancelled if lightning is present in the area at that time.
The training fee is non-refundable.
For safety reasons, baby joggers/strollers, bicycles, rollers skates, in-line skates, and dogs will be prohibited from the training sessions.
NOTE: The Track Shack Fitness Training Programs are designed for persons over the age of 18. Persons younger than 18 interested in training, should check with their school for running/fitness programs or check out Cheetahs Running Club.
