Track Shack's Training Program Director, Susan Paul encourages you to get outside and feel the air, feel blood moving in your muscles and notice your mind transform as your body gets fit.

Stretching is strengthening as well. Try to get stretching in after your run or 2 to 3 times per week.

It sounds simple but setting goals that you can stick with is the key. Running or walking for 3 or 4 times per week is a goal that you can consistently do for a lifetime.

Track Shack's Training Program Director, Susan Paul let's you know what to expect when you want to start a running or walking training program. The key - get started. Go outside, tune in, and get moving.

It's important to have the right shoes and clothing on your body so that your run is that much better.

Track Shack's Training Program Director, Susan Paul answers the question: Aren't you scared to 'wear out your knees'? No, because shoes will make your running and walking more comfortable so that you can go further than you ever imagined.

Track Shack's Training Program Director, Susan Paul tells you why a race on your calendar will help keep you accountable and motivated to committing to your running program.

Running is not a magic pill to making your life change, but it's a great start.

Track Shack's Training Program Director, Susan Paul reminds us that it's not about speed. It's about staying into a comfortable zone that is sustainable for a lifetime.

Start a running program it will be worth it. There will be aches and pains, but keep going and you'll make it through the beginning stages.