AdventHealth Minute with a Physical Therapist

As a proud partner of Track Shack Events, AdventHealth has provided stretching tips to keep you active and feeling good. You can schedule a physical therapy appointment today. No referral needed.

Virtual appointments available through www.TrackShackTelehealth.com

Warming Up Before a Run - Samuel Singleton PT, DPT, OCS

What does your warm up before a run look like? AdventHealth Physical Therapist, Samuel Singleton goes over some simple exercises to help increase flexibility and warm the body up before a run.

Foam Rolling - Justin Hess, PT

Foam Rolling helps with soreness, pain and flexibility! AdventHealth Physical Therapist, Justin Hess takes us through simple foam roller stretches for the calf. Remember, whether it's a new injury or ongoing joint pain, a physical therapist can help!

Shin Splits - Justin Hess, PT

Have a tennis ball handy? You're going to need it for this next tip! AdventHealth Physical Therapist, Justin Hess walks us through how to alleviate shin splints. Don't let shin splints keep you from achieving your personal best.

Proper Workplace Ergonomics - Samuel Singleton PT, DPT, OCS

It happens to the best of us...the pesky chair slouch! Although easy to fall into, this posture puts major stress on the neck and lower back. AdventHealth Physical Therapist, Samuel Singleton has the fix to kick the habit in this one minute video.

Plantar Fasciitis - Justin Hess, PT

Did you know Plantar Fasciitis is a common ailment amongst runners? AdventHealth Physical Therapist, Justin Hess breaks down a few of the most effective stretches to overcome it! Don't let aches and pains keep you from feeling your best.