What does your warm up before a run look like? AdventHealth Physical Therapist, Samuel Singleton goes over some simple exercises to help increase flexibility and warm the body up before a run.
Have a tennis ball handy? You're going to need it for this next tip! AdventHealth Physical Therapist, Justin Hess walks us through how to alleviate shin splints. Don't let shin splints keep you from achieving your personal best.
It happens to the best of us...the pesky chair slouch! Although easy to fall into, this posture puts major stress on the neck and lower back. AdventHealth Physical Therapist, Samuel Singleton has the fix to kick the habit in this one minute video.