13 Weeks to 13 Miles - Training Tips
The 13 weeks to 13 miles training guide starts with 3 miles because if you can run 3 miles, you can run 13.1 miles. Download and save the guide for any half marathon!
Shannon Battoe, Track Shack co-director shares training tips to help you cross the OUC Orlando Half Marathon finish line on December 3rd.
Tips in the series include:
- Getting Started
- Cross Training, Rest, Recovery
- Increasing Mileage Safely (coming soon)
- Race Day Reminders (coming soon)
Training Tip #1 - Getting Started
Shannon introduces our training guide. With a 3-mile base and a few practical pointers, you can get to 13 miles in 13 weeks.
Training Tip #2 - The Importance of Rest & Recovery
Shannon talks about essential training elements runners often overlook: rest and cross training.
Training Tip #3 - Don't Panic If You Miss a Day of Training!
One of the top road races in the Southeast, the OUC Orlando Half winds through scenic Downtown Orlando and finishing at beautiful Lake Eola.Use Facebook to Leave a Comment - We'd love to hear from you.