The Galloway training method is a unique run/walk/run® style of training that minimizes injuries and enables participants to achieve their goal of completing a marathon or half marathon. The training program welcomes all levels, from beginners to Boston Qualifiers. Pace groups are set up to ensure a comfortable and safe training pace. This low mileage run/walk/run® program will prepare participants for an incredible achievement.

UPCOMING SESSION- Session II

Sat. September 29, 2012 - February 17, 2013

"Magic Mile" time trial:

The magic mile (4 laps around track) which determines pace group placement and run/walk interval is done early in the new session. The magic mile can be run, run/walked, or walked.

---

Galloway

Sessions	Session I- Marathon and Half Marathon Training (June - February) Session II- Half Marathon Training (September - February)
3 Days / Week	Tuesdays - 4:45 am warm up, 5:00 am start Thursdays - 4:45 am warm up, 5:00 am start Saturday- 5:45 am warm up, 6:00 am start (start times will get earlier as mileage increases)
Locations	Glenridge Middle School View Directions
Coach	Laura Williams
Fee	Session I - Marathon and Half Marathon Training New members: $170 Alumni: $150 Session II - Half Marathon Training New members: $95 Alumni: $75
Registration
Contact	Laura Williams, Program Director, Orlando Galloway Training Laura@orlandogalloway.com

---

PARTICIPANTS RECEIVE:

• Customized training schedule
• Jeff Galloway's Book
• Leslie Jordan technical shirt
• 15% Discount Card for merchandise at Track Shack
• 1-yr subscription to Runner's World Magazine (Session I only)
• Direct e-mail access to Jeff Galloway

TARGETED RACES

Session I: The Disney Wine and Dine half marathon, WDW marathon weekend races, 26.2 with Donna (Breast Cancer) full and half marathons and the Disney Princess half marathon.

Session II: The WDW half marathon, 26.2 with Donna (Breast Cancer) half marathon, and the Disney Princess half marathon.

For more Galloway information and upcoming events and clinics click here.

RAIN POLICY

Training programs run in the rain! Coaches are present for every workout and workouts are only cancelled if lightning is present in the area at that time.