Got the need for speed? "Five and Dime" offers serious coaching and friendly competition in a very social atmosphere. This group coached training program emphasizes speed, strength, and conditioning through track workouts, running drills, tempo training and hill runs.

UPCOMING SESSION-

Tues. October 16, 2012 - Thurs. December 20, 2012

Time Trial:

ALL Five and Dime participants meet at the Howard Middle School track the first night of each 10-week session for the One Mile Time Trial.

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Five and Dime

10 Wk Sessions	New Sessions begin: August, October, January and March Annual Membership is available for January enrollment only
2 Days / Week	Tuesdays - Focus on track workouts Thursdays - Hill and tempo runs to make you a faster runner!
Locations	Howard Middle School and Glenridge Middle School View Directions
Time	6:00 p.m. - 7:00 p.m.
Prerequisite	Solid running base of 12-15 miles/week
Coaches	Nathan Adams, Dave Dickinson & Wayne Talbott
Fee	New members: $75 per 10 week session Alumni: $65 per 10 week session Annual membership: $230 January- December (Alumni Only)
Registration	Registration forms are also available at Track Shack.
Contact	Susan Paul, Training Program Director e-mail: susiwellness@aol.com

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PARTICIPANTS RECEIVE:

• Coached workouts
• Runs supported with water and/or sports drink
• Discount Card for merchandise at Track Shack
• Access to Florida Hospital professionals

GROUP LOCATIONS

Coach Dave's Pace Group
» Tuesday & Thursday evenings meets at the Glenridge Middle School track

Coach Nathan and Coach Wayne's Pace Groups
» Tuesday meet at the Howard Middle School track in Orlando
» Thursday meet at Glenridge Middle School

RAIN POLICY

Training programs run in the rain! Coaches are present for every workout and workouts are only cancelled if lightning is present in the area at that time.

REFUND POLICY

The training fee is non-refundable.

RESTRICTIONS

For safety reasons, baby joggers/strollers, bicycles, rollers skates, in-line skates, and dogs will be prohibited from the training sessions.

NOTE: The Track Shack Fitness Training Programs are designed for persons over the age of 18. Persons younger than 18 interested in training, should check with their school for running/fitness programs or check out Junior Track Shack Running Club.