The Galloway training method is a unique run/walk/run® style of training that minimizes injuries and enables participants to achieve their goal of completing a marathon or half marathon. The training program welcomes all levels, from beginners to Boston Qualifiers. Pace groups are set up to ensure a comfortable and safe training pace on the long mileage Saturday runs. This low mileage run/walk/run® program will prepare participants for an incredible achievement.
Galloway Training Kick-Off/ Magic Mile Time Trial
Saturday, June 8 at 6:30am
Glenridge Middle School Track
The magic mile (4 laps around track) which determines pace group placement and run/walk interval is done early in the new session. The magic mile can be run, run/walked, or walked.
*For those training for a marathon a Magic Mile of 13 minutes or faster must be achieved.
Customized training schedule
Jeff Galloway's Book
Leslie Jordan technical shirt
15% Discount Card for merchandise at Track Shack
Direct e-mail access to Jeff Galloway
Weekly program emails
Registration discounts on OUC Orlando Half, Space Coast, 26.2 with Donna, and others
50% off cost of Galloway Running School
New runners may target Disney Wine and Dine half, Jeff Galloway 13.1, Space Coast full and half, OUC half, Disney marathon weekend races, and 26.2 with Donna (Breast Cancer) full and half marathons. Returning runners may target earlier races, such as Chicago and NYC marathons.
Training programs run in the rain! Coaches are present for every workout and workouts are only cancelled if lightning is present in the area at that time.
