5:45 PMAdd to Calendar
"Went to the Track Shack this evening for their free Good Form Running workshop led by Betsy. Wow, was that ever informative. Thank you Betsy and all that made the workshop possible.
They hold it every month so check it out. There is nothing like thinking you run one way and then seeing yourself on slow motion video. Hmmm, I didn't know I still heal strike a bit." - Gerald D.
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