Florida Hospital Lady Track Shack 5k

Florida Hospital Lady Track Shack 5k




Orlando, FL   7:30 AM

Date & Time

Saturday, January 30, 2016
7:30 am: 5k Run/Walk (3.1 miles).
8:45 am: Kids' Run
9:00 am: Awards Presentation

Loch Haven Park - NEW
812 E Rollins St
Orlando, FL 32803

About this Event

The Florida Hospital Lady Track Shack is a one-of-a-kind women's only event. For over 30 years, community leaders, mothers and daughters, sisters and friends have been taking part in this event to celebrate women's health and fitness.

Share the Video! #FundAMammo

With your help let's raise money for local women who don’t have the resources to get annual mammograms or other diagnostic screenings. Help us spread the word! SHARE on Facebook - for a chance to win $250 to Track Shack. Include #FundAMammo to be entered. 

Let's raise $25,000 for local women in need. That will fund over 700 mammograms for local women in need.  
Winner chosen: Friday, January 29, 2016. Contest rules >>

Restrictions- Safety is our first priority!

Women's only race. Bicycles, roller skates, in-line skates, and dogs will be prohibited from the race course. The use of headphones is discouraged.

Walker Friendly Events

Keeping Central Florida Fit is our mission. Walkers are encouraged to participate in all Track Shack races. Municipalities require that road ways are clear of participants and opened as soon as the race is complete. That is why a maximum pace of 16 minutes per mile is set. If the pace isn't maintained, race officials will ask you to move to the sidewalk to re-open the roadways.

Stroller Restrictions

• Stroller/jogger operators start behind designated stroller signage and must check in on race day.
• Stroller/jogger operators may walk/jog no faster than 15 minute per mile, a safe operating speed. If your speed goes faster than 15 minutes per mile pace, you may be disqualified.
• Stroller/jogger operators must yield the right of way to runners. Stroller/Joggers can tip easily and cannot turn quickly. Please do not weave through packs of runners. 

  • Online registration available until Thursday, Jan. 28. Register at Track Shack on Friday until 7:00 pm or at the race on Saturday.
  • If you register online during packet pick up days your packet will be available the next day at 10:00 am.

  • Entry fees are non-refundable and non-transferable. 

  • Not sure if you already registered online? Click here to confirm your registration! 

  • This is a women's only race. Men can participate in the Virtual Race.

  • Register by November 17th to have your name on the race number!

Entry Fees

Through Jan. 16


Jan. 17 - Jan. 29


Race day at race site 


Pink Supporter

A supporter of under-served and uninsured
women in this community, for an additional donation of $10!

Virtual Race

$42.10 Must register by 1/23/2016.

17 & under and 65 & over

Through Jan. 29: $10 OFF

Race day at race site: $45 (If spots are available)

Processing fee is included in the registration fee. 

Florida Hospital employees receive a $2 discount. Employee ID must accompany paper registration. Coupon code is required for online registration. NOTE: Code distributed by Florida Hospital. Contact: FH.Sports.Med.Info@flhosp.org or go to Floridahospital.perkspot.com.

Packet Pick-Up

Race information, race number, t-shirt available at Track Shack and at the race site on race morning. Track Shack is located at 1104 N. Mills Ave. Orlando, FL 32803. Email: info@trackshack.com

Wednesday, Jan. 27 - Friday, Jan. 29

10:00 am - 7:00 pm

Race day at race site

Starting at 6:00 am

If you register online during packet pick up days your packet will be available the next day at 10:00 a.m.

Tech Shirts , Bracelets and Medals

Girls just want to have fun! Registered participants receive a Raw Threads super-soft, short sleeve, tech tee, bracelet from Momentum and a medal!
Pre-registration is strongly recommended. Sizes not guaranteed day of race. Event capacity is 3,700.

Tech shirt - 5k participants receive Raw Threads most popular style!  Made with performance jersey, it’s lightweight, breathable, temperature regulating, moisture wicking, 4-way stretch, anti-odor, easy care and has UPF 50+ sun protection. All performance attributes are inherent to the fabric and do not wash out! It may even help you run faster but that's not yet been proven.

Motivate Wrap ™ - Super cute and comfy active bracelets by Momentum. We hope it motivates you to smile along your journey, no matter what it may be! 

Finisher's Medal - 5k finishers receive the pretty and sparkly medal!

Pink Supporter

Become a Pink Supporter for an additional donation of $10. With this upgraded registration you’ll receive extra recognition through a keepsake race number. Proceeds go to under-served and uninsured women in our community. Register by November 17th to have your name on the race number.


With your help let's raise money for local women who don’t have the resources to get annual mammograms or other diagnostic screenings. Help us spread the word! SHARE the event video on Facebook - for a chance to win $250 to Track Shack. Include #FundAMammo to be entered.

Cancer Survivors

All cancer survivors receive a special race number. Please check survivor box on the entry form. Survivors receive a special gift! 
Register by November 17th to have your name on the race number.

Test Your Bra! 

• Join us at Track Shack for the Brooks Bra FitFest and let the pros help you find the bra that’s right for you.
Date: January 28, 5-7 pm. Lady Track Shack Week >>
• Brooks is giving away a Lingerie Bag with purchase of any Brooks bra beginning January 20th. While Supplies Last.
• At the 5k, chat with staff about your bra needs and test your bra! 

Kids' Run

Free to all children. Distances will range from 100 to 400 yards and children will be placed in age appropriate groups. Everyone must register on race day to participate. The first 100 registered participants will receive a T-shirt. The Kids Runs will start and finish at the finish line. All finishers will receive a finisher’s ribbon.

Virtual Race

Are you a supporting husband/father/son? Or if you can't make it to the race but are still interested in supporting the cause, and receiving awesome SWAG, you can join in the fun!  Run or walk a 5k wherever you are and support the Florida Hospital Breast Cancer Care Fund.  Must register by January 23rd.

  • Women Virtual Race participants receive a downloadable race number, the event shirt, Motivate Wrap and finisher's medal.  Race capacity is set at 3700.
  • Men Virtual Race participants receive a downloadable race number, pair of Track Shack socks and bottle opener.

Items will be mailed on February 2.

Event Photography

Be sure to wear your bib number on the front using all four pins so that it's visible to photographers! Visit www.bbactionphoto.com to view race day photos. Participants will be notified by email when photos are ready for viewing!


The 3.1 mile route starts at the beautiful Loch Haven Park; passing by Track Shack and two beautiful lakes, Lake Highland and Lake Formosa, while enjoying two water stops and DJ entertainment along the route and receiving a stunning medal at the finish line!


Loch Haven Park - NEW
812 E Rollins St
Orlando, FL 32803

Located one-half mile east of I-4 (exit 85) on Princeton St. in downtown Orlando.

Parking Options

Florida Hospital Garage 
Alden Road north of Princeton St.

• Florida Heart Group
1613 North Mills Avenue

• Center for Digestive Health
1817 North Mills Avenue

• Florida Urology Associates 
1812 North Mills Avenue 

• Magruder Eye Institute 
1911 N. Mills Ave


Florida Hospital Breast Cancer Care Fund was created to help save the lives of women who cannot afford clinical breast cancer exams and annual mammograms-the most effective tool in the fight against breast cancer.

"This special fund is allowing our clinical team to do some incredible things for the women of central Florida.  Thank you for helping these women receive the best medical care and early detection regardless of insurance or ability to pay.”
--Courtney Staup, Florida Hospital Foundation

Contact Florida Hospital

If you, a friend, or a loved one could benefit from the Florida Hospital Breast Cancer Care Fund, we encourage you to contact our fund coordinator today at (407) 303-1488 or via e-mail to: fundcoordinator@FLHosp.org.

Photo from Oct, 2013. 7th Annual Ladies Night. $7,000 raised for the Fund.


Help us spread the word and raise more money for the Fund! One random person that shares the video below will be chosen to receive a $250 shopping spree at Track Shack. To be entered include the hashtag in your post: #FundaMammo
Winner chosen: Monday, January 26, 2016. Contest rules >>

B-Tag Scoring

The B-Tag by ChronoTrack is the timing device used to score participants. The B-Tag is attached to the back of your runner bib.

In order to receive an accurate time, please confirm your bib is:

  • Clearly visable on the FRONT of the torso.

  • Unaltered or modified. Do not fold or wrinkle or you risk breaking the timing chip.

  • Pinned in all four corners so the timing chip stays flat.

  • Not covered with jackets, water bottles, etc so as not to block the reading of the timing chip.

View B-Tag Instructions >>

Race Results

Same day results available at www.TrackShack.com.


Awards and Brooks gift goes to:
Top five overall female runners
Top master, top grand master, top senior grand master
Top 3 race walkers and top 3 age group winners

Note: Any master athlete that places in the overall division receives the overall award.

Age Divisions
















80 and over

Note: ONLY Runners and walkers ages seven and above who wear the designated B-Tag are included in the race results. View TSE policy >> 

Race Walkers

The top three overall female race walkers will receive awards. This is a judged race walking competition. Those who wish to compete in the race walking division need to register at the Central Florida Race Walkers’ tent on race day. Same registration procedures and entry fees apply.

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