Florida Hospital Lady Track Shack 5k

Florida Hospital Lady Track Shack 5k




Winter Park, FL   7:30 AM

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Date & Time

Saturday, January 31, 2015
7:30 am: 5k Run/Walk (3.1 miles).
8:45 am: Kids' Run
9:00 am: Awards Presentation

Mead Garden
1300 S. Denning Dr.
Winter Park, FL 32789

About this Event

The Lady Track Shack is a one-of-a-kind women's only event set in the beautiful and lush surroundings of Mead Garden in Winter Park. For over 30 years, community leaders, mothers and daughters, sisters and friends have been taking part in this event to celebrate women's health and fitness.

Become a Pink Patron and support under-served and uninsured women in this community!

Restrictions- Safety is our first priority!

Women's only race. Bicycles, roller skates, in-line skates, and dogs will be prohibited from the race course. The use of headphones is discouraged.

Stroller Restrictions

• Stroller/jogger operators start behind designated stroller signage.
• Stroller/jogger operators may walk/jog no faster than 15 minute per mile, a safe operating speed. If your speed goes faster than 15 minutes per mile pace, you may be disqualified.
• Stroller/jogger operators must yield the right of way to runners. Stroller/Joggers can tip easily and cannot turn quickly. Please do not weave through packs of runners. 

Registration is scheduled to open in on October 1st.

  • Online registration available until Thursday, Jan. 29 or until race fills. 

  • If you register online during packet pick up days your packet will be available the next day at 10:00 am.

  • Entry fees are non-refundable and non-transferable. 

  • Not sure if you already registered online? Click here to confirm your registration! ) Online registrations only)

  • This is a women's only race. 

  • Register by November 17th to have your name on the race number!

Entry Fees

Through Jan. 24


Jan. 25 - Jan. 30


Race day at race site


Pink Patron Supporter

Become a Pink Patron, a supporter of under-served and uninsured
women in this community, for an additional donation of $10!

Virtual Race

$25. Must register by 1/24/2015.

17 & under and 65 & over

Through Jan. 30: $10 OFF
Enter promo code: ys1765

Race day at race site: $35

Florida Hospital employees receive a $2 discount. Employee ID must accompany paper registration. Coupon code is required for online registration. NOTE: Code distributed by Florida Hospital. Contact: FH.Sports.Med.Info@flhosp.org

Packet Pick-Up

Race information, race number, t-shirt, available at Track Shack and at the race site on race morning. Track Shack is located at 1104 N. Mills Ave. Orlando, FL 32803. Email: info@trackshack.com

Wednesday, Jan. 28 - Friday, Jan. 30

10:00 am - 7:00 pm

Race day at race site

Starting at 6:30 am

If you register online during packet pick up days your packet will be available the next day at 10:00 a.m.

Tech Shirts and Tutus

Girls just want to have fun! Registered participants receive a tech shirt and a pink tutu! Pre-registration is strongly recommended. Sizes not guaranteed day of race.

Finisher's Medal

Each 5k finisher will receive a beautiful finisher's medal! 

Pink Patron Supporter

Become a Pink Patron, a supporter of under-served and uninsured women in this community, for an additional donation of $10. With this upgraded registration you’ll receive extra recognition through a keepsake race number.

Cancer Survivors

All cancer survivors receive a special race number. Please check survivor box on the entry form. Survivors receive a special gift!

Kids' Run

Free to all children. Distances will range from 100 to 400 yards and children will be placed in age appropriate groups. Everyone must register on race day to participate. The first 100 registered participants will receive a T-shirt. The Kids Runs will start and finish at the finish line. All finishers will receive a finisher’s ribbon.

Virtual Race

Can't make it to the event on January 31st? Now, you can run, walk, use the treadmill or go outside wherever you are for The Florida Hospital Breast Cancer Care Fund.

Virtual race participants will be mailed the event shirt and finisher's medal.

Event Photography

Be sure to wear your bib number on the front using all four pins so that it's visible to photographers! Visit www.bbactionphoto.com to view race day photos. Participants will be notified by email when photos are ready for viewing!

The scenic 3.1-mile course that starts and finishes in historical Mead Garden. The route is shady and meanders through Winter Park neighborhoods.

Course map coming soon!


Take I-4 to Fairbanks exit (#87). Exit and head east on Fairbanks to Denning Drive. Turn right onto Denning Dr. Parking will be available in the vicinity of Denning Dr. and Orange Avenue.

Note: Registration and race start is approximately 1/3 mile from the parking area.

Florida Hospital Breast Cancer Care Fund was created to help save the lives of women who cannot afford clinical breast cancer exams and annual mammograms-the most effective tool in the fight against breast cancer.

“This special fund is allowing our clinical team to do some incredible things for the women of central Florida.  Last year we were able to help over 800 women receive their annual screening mammograms and any additional diagnostic testing they required.  Through this group the team made 28 cancer diagnoses.  Thank you for helping these women receive the best medical care and early detection regardless of insurance or ability to pay.”  Courtney Staup, Florida Hospital Foundation.

If you, a friend, or a loved one could benefit from the Florida Hospital Breast Cancer Care Fund, we encourage you to contact our fund coordinator today at (407) 303-1488 or via e-mail to: fundcoordinator@FLHosp.org.

$7000 raised at our 7th Annual Ladies Night at Track Shack in October

B-Tag Scoring

The B-Tag by ChronoTrack is the timing device used to score participants. The B-Tag is attached to the back of your runner bib. Please see below for additional information.

View B-Tag Instructions >>

Race Results

Same day results available at www.TrackShack.com.


Awards and Brooks gift goes to:
Top five overall female runners
Top master, top grand master, top senior grand master
Top 3 race walkers and top 3 age group winners

Note: Any master athlete that places in the overall division receives the overall award.

Age Divisions
















80 and over

Note: Runners and walkers ages 8 and above who wear the designated B-Tag are included in the race results.

Race Walkers

The top three overall female race walkers will receive awards. This is a judged race walking competition. Those who wish to compete in the race walking division need to register at the Central Florida Race Walkers’ tent on race day. Same registration procedures and entry fees apply.