Florida Hospital Lady Track Shack 5k

Florida Hospital Lady Track Shack 5k

JAN

28

2017

Orlando, FL   7:30 AM


Date, Time & Location

Lady track Shack medal

Saturday, January 28, 2017
7:30 am: 5k Run/Walk (3.1 miles)
8:45 am: Kids' Run
9:00 am: Awards Presentation

Loch Haven Park
777 E Princeton St.
Orlando, FL 3280
3

About this Event

The Florida Hospital Lady Track Shack 5k is a one-of-a-kind women's only event. For 40 years, community leaders, mothers and daughters, sisters and friends have been taking part in this event to celebrate women's health and fitness.











Share the Video! #FundAMammo

With your help let's raise money for local women who don’t have the resources to get annual mammograms or other diagnostic screenings. Help us spread the word! SHARE on Facebook!

Let's raise $25,000 for local women in need. That will fund over 700 mammograms!

Restrictions- Safety is our first priority!

Women's only race. Bicycles, roller skates, in-line skates, and dogs will be prohibited from the race course. The use of headphones is discouraged.

Walker Friendly Events

Keeping Central Florida Fit is our mission. Walkers are encouraged to participate in all Track Shack races. Municipalities require that road ways are clear of participants and opened as soon as the race is complete. That is why a maximum pace of 16 minutes per mile is set. If the pace isn't maintained, race officials will ask you to move to the sidewalk to re-open the roadways.

Stroller Restrictions

• Stroller/jogger operators start behind designated stroller signage and must check in on race day.
• Stroller/jogger operators may walk/jog no faster than 15 minute per mile, a safe operating speed. If your speed goes faster than 15 minutes per mile pace, you may be disqualified.
• Stroller/jogger operators must yield the right of way to runners. Stroller/Joggers can tip easily and cannot turn quickly. Please do not weave through packs of runners. 

  • Online registration available until 7:30 am on race day (if the event doesn't sell out).

  • Not sure if you are already registered? 
    Confirm your registration >>

  • Entry fees are non-refundable and non-transferable.  

  • This is a women's only race. Men can participate in the Virtual Race.

  • Register by November 30th to have your name on the race number!

Entry Fees

Capacity: 3,200

Through Jan. 14

$38

Jan. 15 - Jan. 27

$42

Race day at race site 

$48

Pink Supporter

A supporter of under-served and uninsured
women in this community, for an additional donation of $10!

Virtual Race

$43- Must register by 1/27/2017.

17 & under and 65 & over

Through 7:00 pm on Jan. 27: $10 OFF

Florida Hospital employees receive a $5 discount (except on the Virtual Race). Employee ID must accompany paper registration. Coupon code is required for online registration. NOTE: Code distributed by Florida Hospital. Contact: FH.Sports.Med.Info@flhosp.org or go to Floridahospital.perkspot.com.


Packet Pick-Up

Race information, race number, t-shirt available at Track Shack and at the race site on race morning. Track Shack is located at 1104 N. Mills Ave. Orlando, FL 32803. Email: info@trackshack.com

If you register online after 7:00 pm on Friday, Jan. 27, please check in at the registration table on race day.

Wednesday, Jan. 25 - Friday, Jan. 27

10:00 am - 7:00 pm

Race day at race site

Starting at 6:00 am

Tech Shirts, Plants and Medals

Girls just want to have fun! Registered participants receive a Raw Threads super-soft, long sleeve, tech tee, a plant and a medal!
Pre-registration is strongly recommended. Sizes not guaranteed day of race. Event capacity is 3,200.

Raw Threads Shirt - Participants receive a long sleeve Raw Threads shirt! Made with performance jersey, it’s lightweight, breathable, temperature regulating, moisture wicking, 4-way stretch, anti-odor, easy care and has UPF 50+ sun protection. All performance attributes are inherent to the fabric and do not wash out! It may even help you run faster but that's not yet been proven.

Ladies with plants

Finisher's Medal - 5k finishers receive the pretty and sparkly medal!

Finisher's Plant - Some people are all about the medal; other's are all about the plant. As it grows big and strong, it is your reminder that you were part of a beautiful gathering of women. Just like nourishment for your plant, together we grow stronger, healthier and in better condition. 




Fund A Mammo.

$135 provides a mammogram for someone in need.Be among the first to raise or donate to qualify from the following prizes from Florida Hospital: 
‘Alex & Ani’ Flamingo Bracelet for the first 30 women who raised $135+ 
Color Changing Tumbler for the first 10 women who raised $100-$134  
Car Magnet or hot/cold packs for the first 175 women who raised under $25- $99



Pink Supporter

Become a Pink Supporter for an additional donation of $10, you’ll receive recognition through a keepsake race number. Proceeds go to under-served and uninsured women in our communityRegister by November 30th to have your name on the race number.


Cancer Survivors

All cancer survivors receive a special race number. Please check survivor box on the entry form. Survivors receive a special gift! 
Register by November 30th to have your name on the race number.



Kids' Run

Kids' runs are free for all children. Distances range from 100 yards to 1 mile and children will be placed in age appropriate groups. Registration is on race day at race site. Free t-shirts in youth & toddler sizing are available to registered participants on a first come, first served basis. All participants receive a finisher’s ribbon!” 


Power Crunch Protein Genius

Cabot Cheese

Post Race Nutrition 

Power Crunch Protein Energy bars are a breakthrough in the evolution of smart food. It’s the only wafer crème style protein bar on the market.

Whether you're a meat or veggie lover, or a huge dessert enthusiast, Cabot Cheese has got you covered after the race. Or enjoy this Chai Mango Banana Oatmeal recipe today. 


Virtual Race

Virtual

Can’t make it to the race but still want to experience the excitement and achievement? Are you a supporting husband/father/son?  If you can’t participate and still want to support the Florida Hospital Breast Cancer Care Fund, sign up to run or walk the virtual race!
• Register online by January 27. 
• Race capacity is set at:  3200
• Wednesday before the race, we’ll email a race bib. 

Here’s how to run a virtual race:

• Run or walk the distance wherever you are 
• Break your run up into multiple sessions
• Run on a treadmill
• Post a photo and share your race experience on your social media using #LadyTrackShack5k.
• So easy! Then just wait for your medal and t-shirt to arrive by mail within two weeks following the race.
• Men Virtual Race participants receive a downloadable race number, pair of Track Shack socks and bottle opener.



Event Photography

Be sure to wear your bib number on the front using all four pins so that it's visible to photographers! Visit www.bbactionphoto.com to view race day photos. Participants will be notified by email when photos are ready for viewing!


Course

Nestled in between amazing art and science facilities, Loch Haven Park, is a green space meant for women to gather. Scroll Down for the course description.




Registration and Packet Pick up are in Loch Haven Park, the grass area just north of Princeton St. across from the Orlando Science Center (OSC) parking garage. 

The 5k Start Line is on Princeton St. just West of Mills Ave. very close to the sky walk between the OSC and it's parking Garage. 

The Course passes the Florida Hospital for Children and the Women’s Hospital then through new residential construction behind the booming Ivanhoe Village that includes sought after restaurants like: Better Than Sex Dessert Restaurant, Nova Scratch Kitchen and White Wolf. The course continues through the Mills50 district that boasts an abundance of amazing restaurants, The Fresh Market, 1010 Brewery, Little Viet Nam and of course Track Shack. 

The Finish line is in the backyard of OSC, Shakespeare Theatre and Orlando Museum of Art. The final steps of the 5k include picturesque trees and a grassy post-race. Spectators are encouraged to bring a chair or blanket to watch your beloved mom, grandma or daughters cross the finish line.



Event Location

Loch Haven Park
777 E Princeton St.
Orlando, FL 32803

Event Parking

Florida Hospital garage on Alden Road north of Princeton St.


Florida Heart Group

1613 N. Mills Ave


Winter Park Urology

1812 N. Mills Ave


Magruder Eye Institute

1911 N. Mills Ave



Beneficiary

Florida Hospital Breast Cancer Care Fund was created to help save the lives of women who cannot afford clinical breast cancer exams and annual mammograms-the most effective tool in the fight against breast cancer.

"This special fund is allowing our clinical team to do some incredible things for the women of central Florida.  Thank you for helping these women receive the best medical care and early detection regardless of insurance or ability to pay.”
--Courtney Staup, Florida Hospital Foundation

Contact Florida Hospital          

If you, a friend, or a loved one could benefit from the Florida Hospital Breast Cancer Care Fund, we encourage you to contact our fund coordinator today at (407) 303-1488 or via e-mail to: fundcoordinator@FLHosp.org.











B-Tag Scoring

The B-Tag by ChronoTrack is the timing device used to score participants. The B-Tag is attached to the back of your runner bib.

In order to receive an accurate time, please confirm your bib is:

  • Clearly visable on the FRONT of the torso.

  • Unaltered or modified. Do not fold or wrinkle or you risk breaking the timing chip.

  • Pinned in all four corners so the timing chip stays flat.

  • Not covered with jackets, water bottles, etc so as not to block the reading of the timing chip.

View B-Tag Instructions >>

Race Results

Same day results available at www.TrackShack.com.


Awards

Awards and Brooks gift goes to:
Top five overall female runners
Top master, top grand master, top senior grand master
Top 3 race walkers and top 3 age group winners

Note: Any master athlete that places in the overall division receives the overall award.

Age Divisions for Awards

8-10

25-29

45-49

65-69

11-13

30-34

50-54

70-74

14-18

35-39

55-59

75-79

19-24

40-44

60-64

80 and over

Note: ONLY Runners and walkers ages seven and above who wear the designated B-Tag are included in the race results. Eight and above qualify for awards. View TSE policy >> 


Race Walkers

The top three overall female race walkers will receive awards. This is a judged race walking competition. Those who wish to compete in the race walking division need to register at the Central Florida Race Walkers’ tent on race day. Same registration procedures and entry fees apply.


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