By Shane Huckeba, Shoe Expert at Track Shack and Former Collegiate AthleteHello! It has been a while my readers, although you may have not noticed the..

Nominate your co-worker for the IOA Corporate 5k Workplace Wellness Award. You know that person that is always bringing a healthy lunch to w..

Everyone wants to be healthy, but not everyone knows the best way to go about achieving optimum health. According to the U.S. Department of Hea..