Five & Dime

Got the need for speed?  “Five and Dime" offers serious coaching and friendly competition in a very social atmosphere. This group coached training program emphasizes speed, strength, and conditioning through track workouts, running drills, tempo training and hill runs. We have three Coaches and divide participants into three different pace groups based on run pace for more specific training. This program meets at the Glenridge Middle School track on both Tuesday and Thursday. 

Time Trial: A One Mile Time Trial is held the first evening of each session at the Glenridge track for the purpose of dividing runners into pace groups.  Each pace group has a Coach. 

10 Wk Sessions

New Sessions begin: August, October, January and March.
Annual Membership is available for January enrollment only

Upcoming Session

Tuesday, October 17, 2017 - Thursday, December 21, 2017

2 Days/Week

Tuesdays - Focus on track workouts
Thursdays - Hill and tempo runs to make you a faster runner!

Locations

Meet at Glenridge Middle School Track Tuesday and Thursday

View Google Map

Time

6:00 pm - 7:00 pm

Prerequisite

Solid running base of 12-15 miles/week

Coach

Nathan Adams, Dave Dickinson & Wayne Talbott

Fee

New members: $85
Alumni: $70
Annual membership: $260 January- December (Alumni Only)

*An alumni is one who has participated in this specific
training program within the last two years.

Registration



Contact

Susan Paul, Training Program Director
susiwellness@gmail.com
407.920.1177

Program Benefits

  • Coached workouts

  • Runs supported with water and/or sports drink

  • Discount Card for merchandise at Track Shack

  • Access to Florida Hospital professionals


Rain Policy

Training programs run in the rain! Coaches are present for every workout and workouts are only cancelled if lightning is present in the area at that time.

Refund Policy

The training fee is non-refundable.

Restrictions

For safety reasons, baby joggers/strollers, bicycles, rollers skates, in-line skates, and dogs will be prohibited from the training sessions. The Track Shack Foundation Training Programs are designed for persons of 18 years of age or older. Persons younger than 18 interested in training, should check with their school for running/fitness programs or check out Cheetahs Running Club.