Rock N' Run 5k Presented by Florida Hospital

Rock N' Run 5k Presented by Florida Hospital

SEP

13

2014

Casselberry, FL   7:30 AM

Date, Time & Location

Saturday, September 13, 2014
7:30 am: 5k (3.1 mi.)
8:45 am: Healthy 100 Kids' Run
9:00 am: Awards Ceremony

Lake Concord Park
95 Triplet Lake Drive
Casselberry, FL 32707

About this Race

Rock n' roll reigns supreme at the 2nd race of the Track Shack Running Series! The Rock n' Run 5k features the high energy, live music runners and walkers love. 



Restrictions- Safety is our first priority!

Bicycles, roller skates, in-line skates, and dogs will be prohibited from the race course. The use of headphones is discouraged. 

Stroller Restrictions

• Stroller/jogger operators start behind designated stroller signage.
• Stroller/jogger operators may walk/jog no faster than 15 minute per mile, a safe operating speed. If your speed goes faster than 15 minutes per mile pace, you may be disqualified.
• Stroller/jogger operators must yield the right of way to runners. Stroller/Joggers can tip easily and cannot turn quickly. Please do not weave through packs of runners. 



  • Online registration available until Thursday, Sept. 11. Bring form to Track Shack after that date.

  • If you register online during packet pick up days your packet will be available the next day at 10:00 a.m.

  • Entry fees are non-refundable and non-transferable.

  • Not sure if you already registered online? Click here to confirm your registration! (Online registrations only)

Entry Fees

Through Sept. 6

$25

Sept. 7 - Sept. 12

$29

Race day at race site

$35

17 & under and 65 & over

Through Sept. 12: $10 off
Enter promo code: ys1765

Race day at race site: $35

Florida Hospital employees receive a $2 discount. Employee ID must accompany paper registration. Coupon code is required for online registration. NOTE: Code distributed by Florida Hospital. Contact: FH.Sports.Med.Info@flhosp.org


Packet Pick-Up

Race information, race number, t-shirt, available at Track Shack and at the race site on race morning. Track Shack is located at 1104 N. Mills Ave. Orlando, FL 32803. Email: info@trackshack.com


Wednesday, Sept. 10 - Friday, Sept. 12

10:00 am - 7:00 pm

Race day at race site

Starting at 6:00 am

If you register online during packet pick up days your packet will be available the next day at 10:00 a.m.

Beer and Bands

Celebrate at the post-race party with an ice cold brew for runners and walkers age 21+ and live music by Spayed Koolie.

Spayed Koolie is comprised of several handpicked prodigies to collectively convey the melodies that he has extracted from the depths of the human soul. The music finds redemption mixed with, sorrow and anger, blended smooth like a warm glass of Calvados Brandy with a slight hint of American blues in the aftertaste.




Battle of the Bands

Rock n’ Run 5k sets the stage for the 4th annual Battle of the Bands. 3 finalists will perform on the course.

1st - $400 per group
2nd - $200 per group
3rd - $100 per group

Be sure to cast your vote for your favorite band at the Track Shack tent on race day!

Bands interested in being chosen as one or our race day performers need to submit their desire to Kim at kim@trackshack.com by Friday, August 15th, 2014. We will be announcing the selected 3 bands by Friday, August 22nd, 2014.


T-shirts

All paid entrants will receive a rockin' commemorative t-shirt.  Sizes are not guaranteed on race day registration.


Celebrating Your Accomplishment

All finishers receive a finisher's certificate. Don't forget to provide your email address!


Healthy 100 Kids' Run

Kids' runs are free for all children. Distances range from 100 yards to 1 mile and children will be placed in age appropriate groups. Registration is on race day at race site. The first 125 registered participants will receive a t-shirt. The Kids’ Runs start and finish at the finish line.


Event Photography

Be sure to wear your bib number on the front using all four pins so that it's visible to photographers! Visit www.bbactionphoto.com to view race day photos. Participants will be notified by email when photos are ready for viewing!



Runners and walkers will enjoy this 3.1-mile route that starts and finishes beneath the shade of 100-year old oak trees. The route is flat and meanders through residential streets. Look for live music along the course to keep your running rhythm rockin'!

Course map >>



Lake Concord Park
95 Triplet Lake Drive
Casselberry, FL 32707

Parking

Parking available at the Community United Methodist Church (just south of race site) on Hwy 17-92.

The City of Casselberry is proud to host the Rock 'n' Run 5k presented by Florida Hospital. Event proceeds benefit cultural arts organizations in Casselberry.

September is Prostate Cancer Awareness month. Florida Urology Associates supports the event annually to promote prostate health.

B-Tag Scoring

The B-Tag by ChronoTrack is the timing device used to score participants. The B-Tag is attached to the back of your runner bib. Please see below for additional information.

View B-Tag Instructions >>

Race Results

Same day results available at www.TrackShack.com.


Awards

Top three male and female, top male and female master, top male and female grand master, top male and female senior grand master, and the top three finishers in each age division will receive awards. The top three overall male and female race walkers and overall male and female youth division 14 and under will receive awards. Any master athlete that places in the overall division receives the overall award.

Age Divisions

8-10

25-29

45-49

65-69

11-13

30-34

50-54

70-74

14-18

35-39

55-59

75-79

19-24

40-44

60-64

80 and over

Note: Runners and walkers ages 8 and above who wear the designated B-Tag are included in the race results.


Race Walkers

The top three overall male and female race walkers and overall male and female youth division 14 and under will receive awards. This is a judged race walking competition. Those who wish to compete in the race walking division need to register at the Central Florida Race Walkers’ tent on race day. Same registration procedures and entry fees apply.

Battle of the Bands Contestants

Bands interested in being chosen as one or our race day performers need to submit their desire to Kim at kim@trackshack.com by Friday, August 15th, 2014. We will be announcing the selected 3 bands by Friday, August 22nd, 2014.