Run for Your Health, Run for The Planet
VoLo Foundation believes that developing and sharing knowledge through facts and data accelerates positive global change. As an official sponsor of Run for the Trees Jeanette Genius McKean Memorial 5k, VoLo Foundation wants to help everyone find out more about the benefits of running and how you can help the planet one stride at a time.
Run for Your Health, Run for The Planet
Regular physical activity can significantly improve physical and mental health, self-confidence, healthy aging and quality of life.
Running or jogging is one of the best cardiovascular exercises you can do.
If you want to start running but don’t know how to begin, you can motivate yourself by planning achievable goals. Doing so will help you stay committed. Be sure to set realistic, specific and measurable goals.
Creating a routine that you can stick to is key to staying on track. Be kind to yourself and start with a combination of running and walking. Running with a friend is also a great idea.
Also, don’t forget to talk to your doctor before making a running plan, especially if you have any ailments or haven’t exercised in a long time.
Six health benefits of running
– Better cardiovascular health. Running at least 10 minutes a day can significantly reduce the risk of cardiovascular disease. Runners cut their chances of dying from heart disease in half.
– Better sleep. Quality sleep is essential for health. Your body repairs itself while you sleep, which is why you wake up feeling refreshed.
– Improved knee and back health. A study conducted with 675 marathon runners revealed that they had a lower arthritis index compared to others. Both the runners’ knees and backs benefited.
Click here to read full story: Run for your health, run for the planet - VoLo Foundation
VoLo Foundation, is a private family organization that exists to accelerate change and global impact by supporting science-based climate solutions, enhancing education, and improving health and official sponsor of the Run for the Trees Jeanette Genius McKean Memorial 5k. Click here to register >>>
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