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RuntoTrackShack.com8TheNumberOneexcuseforNOTexercisingislackoftime.Andwomenmoresothanmenseemtobeworseaboutnotmakingthetimeforexercise.WhyBecausewedontmaketimeforourselveswearecaretakers.WetakecareofeveryoneelseeveryoneEXCEPTourselvesthatisWearemotherswivesparentalcaregiverswearesinglemomsworkingmomsdaughterssistersemployeesbossesbusinessownersstudentsandvolunteers.Wearejugglingcareersfamiliesandmanyotherobligations.AsaresultTIMEorratheraLACKthereofbecomesourgo-toexcuseforwhywedontexercise.Wesimplydonthaveenoughtime.ButwhatifyoudidhavethetimeWouldyouexerciseTherealityisthatwecangiveourselvesmoretimeinthelongrunbytakingcareofourselvesnow.Wehavetheabilitytoliveamoreproductivelifewhenwearehealthyandt.Wecanaddlifetoouryearsandmaybeevenyearstoourlife.ResearchindicatesthatnotonlydoweexperienceabetterqualityoflifewhenweexercisebutwecanactuallylivelongerwhenweexerciseregularlyevenbyexercisingforonlyafewminuteseachdaySohowcanyoutexerciseinMakeyourselfapriority.Helpyourselfrstbeforehelpingothers.JustliketheairlineattendantwarnsusbeforeeveryightPUTTHEOXYGENMASKONYOURSELFFIRSTBEFOREHELPINGOTHERSWhyBecausewecandomoreforotherswhenwetakecareofourselvesrst.FindingthetimetoexerciseisindeedachallengenoargumenttherebutifyoumakeitaPRIORITYyoucanndthetime.Wendthetimetobatheandbrushourteetheveryday.Shiftyourprioritiestoincludeexerciseasanessentialcomponentofeverydayjustlikepersonalhygiene.FittingFitnessInExamineyourdailyscheduleandseewhereyoumightbestndsometime.Morningexercisershavethehighestrateofsuccesssimplybecausetherearefewerconictswhentheworldisstillasleep.Oncethedaybeginsttingexercisebecomesmoredifcultsotakeagoodlookatyourmorningsandseeifyoucanndafewminutestosqueezeitin.BySusanS.PaulMSTSFTrainingProgramDirectorHerearesometipsforttingexerciseinTimeManagementKeeptrackofyourdailyscheduleforthreedaysandtrackhowmuchtimeyouspendonsocialmediaorinfrontoftheTVmaybethatcanbeyourexercisetime.WhataboutyourLunchbreakMakenoteofanygapsinyourscheduleforpotentialexercisetime.ScheduleWorkoutsWriteyourworkouttimeonyourplannerorcalendarwithallyourotherimportantcommitmentsandappointments.Planyourweekaheadoftimesoyouknowwhenandwhereyouareexercising.BuddySystemRecruitafriendjoinarunninggrouporndanexerciseclassforsupportandaccountability.Groupexercisecanhelpkeepyouontrack.ExerciseEarlyGetupanhourearlierandjustgetitdoneAvoidscheduleconictsbydoingitearly.Exercisewhileeveryoneelseisstillinbed.Setyourexerciseclothesoutthenightbeforesoyoucanrollrightoutofbedandgo.Dontthinkaboutitjustdoit.LetitGoMaybethehouseisntperfectmaybethedishesarestillinthesinkorallthelaundryisntfoldedbutitsok.Yourhealthismoreimportantthanaperfecthouse.UseeveryMinuteExerciseforeven10minutesitdoesnthavetobeanhourormore.Dowhatyoucanwhenyoucan.Breakitupthroughouttheday10minutesinthemorning10minutesatlunchand10minutesbeforedinneraddsupEvenafewminutesofexerciseadayhashugebenetsonyourhealth.TrackShackoffersavarietyofTrainingProgramsfrombeginningyourtnessjourneywithW.R.A.PWalkRunAccomplishmentProgramtolongerdistancesandevenfunWednesdaynightgrouprunsFormoreinformationonallofTrackShacksTrainingProgramsincludingspecictimesandlocationsortoregistervisitTrackShack.com.