Saturday |
Weekend Minute per Mile Pace* |
Marathon/ Half Marathon Goal Time |
Hannah |
< 7:30 |
Less than 3:15 |
Saturday
|
Weekend Minute per Mile Pace*
|
Marathon/ Half Marathon Goal Time |
Erik |
< 8:20 |
< 3:30 |
|
Rebecca/Jessica |
< 8:30 |
3:30 - 3:45 |
|
Chelsea/Mike |
8:30 - 8:55 |
3:45 - 3:55 |
Joan/Tracey |
8:45 - 9:10 |
3:50 - 4:00 |
|
Ed/Steve |
9:10 - 9:40 |
4:00 - 4:15 |
Carlos/Angela | 9:20 - 9:50 |
4:05 - 4:20 |
Ryan/Dan |
10:30 - 11:30* |
4:45 - 5:00 |
Lorraine/Becky/Marisin/Mark |
12:00- 13:30* |
5:30 |
Weekend training run pace depends upon mileage and the ability of the Pace Group. Generally, weekend training paces range from at Goal Race Pace to slower than Goal Race Pace.
*Indicates a run and walk pace group
