Choose the Training Plan that works best for you beginning walking or running.
Thinking about that 5k? Here are your next steps:
Training begins on August 9th! Post this training program in your office for daily encouragement.
Get 'Shoe Fit' at Track Shack and bring your old shoes for a FREE analysis
Click below to print the Training Program of your choice.
Use Facebook to Leave a Comment on IOA Corporate 5k - We'd love to hear from you!