The week preceding the AdventHealth Lady Track Shack 5K is set aside in Track Shack as Lady Track Shack Week with events, activities and excitement leading up to the beloved annual run/ walk!
Ladies, join us for a relaxing evening of yoga, community and fun.
📍 Track Shack Annex – 1110 N. Mills Ave. (next door)
What to Expect:
✨ Free women-only yoga class
🛍️ Exclusive discounts on select Brooks bras and apparel
đź‘™ Free bra fittings with expert fit specialists
Sam Simon is a passionate AdventHealth Group Fitness Instructor who teaches at several facilities throughout the Orlando area. She is currently certified in Yoga, Mat Pilates, Pre-Natal Yoga, Les Mills BodyBalance, Les Mills Pilates, and Les Mills Shapes. Originally from New Jersey, Sam also has over 25 years of experience as an actor and operatic performer. This background gives her a unique approach to teaching, with a deep understanding of breath, control, spinal alignment, and core strength. In every class, Sam focuses on helping her students feel connected, confident, and empowered as they move.
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