Good Form Running (GFR) clinics are small, instructional classes held monthly at Track Shack. This month, view the session on Facebook Live or view the broadcast later. Dress in running clothes and be prepared to try 'form' drills for maximum range of motion.
Tune in to Facebook Monday, May 11 at 7:00 p.m.
- The GFR trainer's goal is to get you running faster, easier and without injury by using the four fundamental points of GFR.
- Runners will learn and practice key drills.
- Q & A opportunity
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