Training for the Downtown Orlando 16.2 Challenge – December 6 & 7
The OUC Orlando Half Marathon, one of Orlando’s most iconic races since 1977, returns for its 49th edition with a new twist: the DTO 16.2 Challenge presented by Orangetheory Fitness. This two-day event includes:
• OUC Orlando Half Marathon (13.1 miles) – Saturday, Decemeber 6
• Track Shack Lake Eola 5K (3.1 miles) – Sunday, December 7
Totaling 16.2 miles through the heart of the City Beautiful!
Ready to Train?
Whether you're running the half or the full challenge, preparation is key. Here’s how to get started:
1. Consult your physician – Especially if you're new or returning to running.
2. Gear up at Track Shack – Expert fittings for shoes and apparel.
3. Choose your training plan:
• Coopah App: The Official Training App – Get two weeks free, then 12 months of personalized run coaching for just $79.99. That’s 20% off standard pricing!
• Track Shack’s Free 13-Week Guide – Printable calendar-style plan starting Sept. 8.
Training Tips
• Build gradually (no more than 10% weekly mileage increase).
• Cross-train with strength training, yoga, or Orangetheory Fitness workouts. Find an Orangetheory Fitness club!
• Prioritize rest and recovery.
• Train with others. Find a local running club.
• Fuel smart — hydrate and practice race-day nutrition.
• Stay consistent — every run counts!
Whether you're chasing a PR or soaking in the scenery, the OUC Orlando Half Marathon Weekend offers something for everyone. Visit TrackShack.com or stop in the store for more resources. See you at the starting line!
