Fueling Movement: How AdventHealth’s “Food as Medicine” Can Power Your Performance
The AdventHealth Corporate 5K is more than just a race—it’s a celebration of health, wellness, and community. Whether you're walking, jogging, or running, the food you eat matters just as much as your training. At AdventHealth, we believe in “Food as Medicine”—using whole, nutritious foods to optimize energy, support recovery, and promote long-term health.
With the support of Second Harvest Food Bank’s Culinary Training Program, we’re making it easier for everyone—whether elite runners or casual walkers—to eat for performance and well-being.
The Power of Food for Runners and Walkers
Nutrition plays a crucial role in boosting endurance, preventing injury, and aiding recovery. Here’s how you can harness the healing power of food leading up to race day:
1. Carbs Are Your Friend (Choose the Right Ones!)
Whole grains, sweet potatoes, and legumes provide slow-releasing energy that will sustain you throughout the 5K. Instead of processed carbs, opt for quinoa, oats, and whole-wheat pasta in your pre-race meals.
2. Hydration is More Than Just Water
Drinking plenty of water is key, but electrolytes (like sodium, potassium, and magnesium) are equally important. Coconut water, bananas, avocados, and leafy greens can help replenish these vital minerals.
3. Protein for Strength and Recovery
Lean proteins—such as grilled chicken, salmon, eggs, and plant-based options like lentils—help repair muscles and reduce soreness post-race.
Don’t shy away from nuts, seeds, olive oil, and avocado. These fats provide long-lasting energy and help fight inflammation.
5. Timing Your Meals for Peak Performance
- Night before: A balanced meal with complex carbs, lean protein, and healthy fats (e.g., grilled salmon, quinoa, and roasted veggies).
- Race day morning: Light, easy-to-digest foods like oatmeal with fruit or a banana with nut butter.
- Post-race recovery: A mix of protein and carbs—Greek yogurt with berries, or eggs with whole-grain toast.
AdventHealth & Second Harvest: Nourishing the Community
Our commitment to “Food as Medicine” goes beyond race day. Through Second Harvest Food Bank’s Culinary Training Program, we’re ensuring that healthy, nourishing meals are accessible to underserved communities—because wellness should be for everyone, not just those who can afford it.
By focusing on education and access, we’re empowering more individuals and families to make nutritious choices that support lifelong health.
Want to get involved? Consider donating to Second Harvest or joining us at a future AdventHealth cooking class, where you’ll learn how to fuel your body with healing, whole foods.
Let’s Walk, Run, and Thrive—Together!
The AdventHealth Corporate 5K is a celebration of movement, nutrition, and well-being. By making smart food choices, you’re not only enhancing your performance but also setting the stage for a lifetime of better health.
So as you train, remember: what you put on your plate fuels every step you take. Let’s make this race not just about crossing the finish line, but about embracing a healthier, more vibrant future—one meal at a time.
Ready to fuel your wellness journey? Learn more about AdventHealth’s Food as Medicine approach and Second Harvest Food Bank’s efforts today!
#CorporateWellness #AdventHealthCentraCare #HealthierTogether #RaceDayReady #TeamWellness #FoodAsMedicine
📅 **Thursday, May 8, 2025**
📍 **Lake Eola Park**
⏰ **6:45 PM Start**
Join us at the **AdventHealth Corporate 5K** and prioritize your health today for a better tomorrow.
➡️ Sign up now at Corporate5K.com #RaceReady #Corporate5K #WellnessOnTheRun #AdventHealth
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