0
Tips For Hot and Humid Runs!

The Florida heat is out in full force, and we want to help keep you as cool as possible during your workouts and runs.
Check out these tips, tricks, and products to stay safe and have fun during your summer activities.
Tip #1
Hydrate before, during & after your run.
Tip #2Protect yourself from the sun.
Replace your electrolytes
Tip #4
Monitor your stats and run during cooler times.