13 Weeks to 13 Miles - Training Tips

The 13 weeks to 13 miles training guide starts with 3 miles because if you can run 3 miles, you can run 13.1 miles. Download and save the guide for any half marathon!

Shannon Battoe, Track Shack co-director shares training tips to help you cross the OUC Orlando Half Marathon finish line on December 3rd.

Tips in the series include:
- Getting Started
- Cross Training, Rest, Recovery 
- Increasing Mileage Safely (coming soon)
- Race Day Reminders  (coming soon)

Training Tip #1 - Getting Started

Shannon introduces our training guide.  With a 3-mile base and a few practical pointers, you can get to 13 miles in 13 weeks.

Training Tip  #2 - The Importance of Rest & Recovery

Shannon talks about essential training elements runners often overlook: rest and cross training.

Training Tip #3 - Don't Panic If You Miss a Day of Training!

About the OUC Orlando Half Marathon

One of the top road races in the Southeast, the OUC Orlando Half winds through scenic Downtown Orlando and finishing at beautiful Lake Eola. 

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