By Susan S. Paul, MS Training Program Director for Track Shack Fitness ClubFor most, the New Year is a time to reflect upon the past, plan for ..

As a generous partner, Publix contributes more than healthy refreshments to runners crossing the finish line of the OUC Orlando Half Mar..

Got ten minutes? Tune in with Chris Hughes Track Shack’s Director of Retail Operations and Special Events on Facebook Live monthly for an interac..