Hot Weather Tips

Below, we share some of the best advice for how to run in the heat as shared by fitness experts.  

Stay well hydrated! 
Drinking 8 to 12 ounces of water per hour before the race is recommended. Continue during and after the race. Incorporate electrolytes into your hydration. Examples include Gatorade or Powerade. Bring your own hydration device and refill frequently. 

Choose lightweight clothing for the race. 
Ensure any headwear is breathable.

Don’t overextend yourself! 
Take walking breaks when needed. Slow your pace.

Listen to your body. 
Please ask for assistance at any signs of heat illness, including: dizziness, light-headedness or nausea. Race day medical support available at Info Tents in each zone, on course and at the finish line.