W.R.A.P. Program
Just starting to run? view »
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Marathonfest
Marathon and Half marathon training
more info »
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Five and Dime
Improve your speed! view »
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Galloway
Walk/Run training method! view »
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FAQs
Got questions?view »
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“I completed the Walt Disney World Half Marathon in January 2009 in 2:16. Within 3 months, I took 14 minutes off my time since my last race. I am AMAZED! I attribute my pace and marathon finish time to your wonderful training program. I'm ready to run, run, run!”
– Rachel, MarathonFest participant
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“ I cannot tell you what a difference the MarathonFest program made in my life. Taking part in the program gave me the first glimpse of what I am really capable of, and it has changed me.”
- Jenny, MarathonFest participant
Training Programs...............................
W.R.A.P.
The Walk-Run Accomplishment Program, also known as "WRAP", is for adults interested in beginning a running program to improve their overall fitness and health. If you are a beginner and want to get off the couch and out on the road, WRAP is the place to start. This group-coached program meets twice a week for 10 weeks. You will learn the basics of running in a supportive, social, and fun atmosphere. WRAP participants gradually build their running fitness from 0 to 3 miles over the 10-week session. Many WRAP participants are able to complete a 5k at the conclusion of the 10-week program. We are now offering WRAP in TWO locations: Orlando & Lake Mary! Check out our new daytime WRAP-Orlando class, too! Meeting times, dates, and locations are listed below.
| W.R.A.P. Orlando Daytime | ||
| Dates | March 15, 2010 to May 19, 2010 | |
| Locations | Monday & Wednesday morning - Blue Jacket Park beside Glenridge Middle View Directions |
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| Time | 10:00 am - 11:00 am | |
| Coach | Bob Brosnan | |
| Session Fee | New members:
$75 Alumni: $65 |
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| Registration |
Register online - Closed |
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| Contact | Susan Paul, Training Program Director e-mail: susiwellness@aol.com | |
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| W.R.A.P. Orlando Evening | ||
| Dates | March 15, 2010 to May 19, 2010 | |
| Locations | Monday evening - Lake Eola, across from Panera, Orlando Wednesday evening - Howard Middle School Track, Orlando View Directions |
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| Time | 6:00 pm - 7:00 pm | |
| Coach | Bob Brosnan | |
| Session Fee | New members: $75 Alumni: $65 |
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| Registration |
Register online - Closed Paper registration forms are available at Track Shack |
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| Contact | Susan Paul, Training Program Director e-mail: susiwellness@aol.com | |
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| W.R.A.P. Lake Mary | ||
| Dates | March 16, 2010 to May 20, 2010 | |
| Locations | Tuesday evening - Lake Mary High School Track, Lake Mary Thursday evening - Colonial Town Park, Lake Mary View Directions |
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| Time | 6:00 pm - 7:00 pm | |
| Coach | Bob Brosnan | |
| Session Fee | New members: $75 Alumni: $65 |
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| Registration |
Register online - Closed |
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| Contact | Susan Paul, Training Program Director e-mail: susiwellness@aol.com | |
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NOTE: The Track Shack Foundation Training Programs are designed for persons of 18 years of age or older. Persons younger than 18 should check with their local school for running/fitness programs.
Restrictions
For safety reasons, baby joggers/strollers, bicycles, rollers skates, in-line skates, and dogs will be prohibited from the training sessions.
Refund Policy
The training fee is non-refundable.
