W.R.A.P................................

The Walk-Run Accomplishment Program, also known as "WRAP", is for adults interested in beginning a running program to improve their overall fitness and health. If you are a beginner and want to get off the couch and out on the road, WRAP is the place to start. This group-coached program meets twice a week for 10 weeks. You will learn the basics of running in a supportive, social, and fun atmosphere. WRAP participants gradually build their running fitness from 0 to 3 miles over the 10-week session.. We are now offering WRAP in TWO locations: Orlando & Lake Mary! Check out our new daytime WRAP-Orlando class, too!

W.R.A.P. Orlando Daytime
10 Wk Sessions	New Sessions begin: August, October, January and March
Upcoming Session	Monday, March 19, 2012 - Wednesday, May 23, 2012
Locations	Monday & Wednesday morning - Blue Jacket Park beside Glenridge Middle View Directions
Time	10:00 a.m. - 11:00 a.m.
Coach	Bob Brosnan
Session Fee	New members: $75 Alumni: $65
Registration	Registration forms are also available at Track Shack
Contact	Susan Paul, Training Program Director e-mail: susiwellness@aol.com

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W.R.A.P. Orlando Evening
10 Wk Sessions	New Sessions begin: August, October, January and March
Upcoming Session	Monday, March 19, 2012 - Wednesday, May 23, 2012
Locations	Monday evening- Howard Middle School track, Orlando Wednesday evening- Lake Eola, across from Panera's, Orlando View Directions
Time	6:00 p.m. - 7:00 p.m.
Coach	Bob Brosnan
Session Fee	New members: $75 Alumni: $65
Registration	Registration forms are also available at Track Shack
Contact	Susan Paul, Training Program Director e-mail: susiwellness@aol.com

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W.R.A.P. Lake Mary
10 Wk Sessions	New Sessions begin: August, October, January and March
Upcoming Session	Tuesday, March. 20, 2012 - Thursday, May 24, 2012
Locations	Tuesday evening - Lake Mary Prep, Lake Mary Thursday evening - Colonial Town Park, Lake Mary View Directions
Time	6:00 p.m. - 7:00 p.m.
Coach	Bob Brosnan
Session Fee	New members: $75 Alumni: $65
Registration	Registration forms are also available at Track Shack
Contact	Susan Paul, Training Program Director e-mail: susiwellness@aol.com

PARTICIPANTS RECEIVE:

• Coached workouts
• Runs supported with water and/or sports drink
• Discount Card for merchandise at Track Shack
• Access to Florida Hospital professionals

RAIN POLICY
Training programs run in the rain! Coaches are present for every workout and workouts are only cancelled if lightning is present in the area at that time.

REFUND POLICY
The training fee is non-refundable.

RESTRICTIONS
For safety reasons, baby joggers/strollers, bicycles, rollers skates, in-line skates, and dogs will be prohibited from the training sessions.

NOTE: The Track Shack Fitness Training Programs are designed for persons over the age of 18. Persons younger than 18 interested in training, should check with their school for running/fitness programs or check out Junior Track Shack Running Club.