Training Talk...............................

Training articles include tips, advice and guidance for every runner by Susan Paul, Director of Training Programs for the Track Shack Fitness Club. Susan Paul is an exercise physiologist, and was named "Super Coach" by Runner's World, July 2007.

Featured Article
TAPERING FOR THE MARATHON: The Final Three Weeks
The Fall Marathons are almost upon us. Many marathoners have completed their last long run, so that means it’s “Taper Time”! All too often runners fail to realize that tapering is one of the most important aspects of their marathon training. It is also one of most difficult aspects of training to implement because runners fear losing their fitness. However, research indicates that tapering is essential for a successful race. Studies have shown that tapering allows muscle glycogen stores to return to peak levels, and metabolic enzymes, antioxidants, and various hormones to return to their optimal ranges.
READ MORE »

More Articles