Track Shack Training Programs............................

Achieve your Health and Fitness Goals through the
Track Shack Foundation Training Programs

Walk Run Accomplishment Program - WRAP
"WRAP" is a 10-week group coached running program for beginners. This program is for adults who are interested in beginning a running program to improve their overall fitness and health. This program meets twice a week and is offered in Lake Mary and Orlando. WRAP- Orlando meets on Mondays and Wednesdays with a morning class at 10am OR an evening class at 6pm. WRAP- Lake Mary meets on Tuesday and Thursday evenings at 6 pm.

5k and 10k Training Program - Five and Dime
Five and Dime is a 10-week group coached running program for adult runners who want to improve their speed at the 5k and 10k distance. You need an established running base of 12-15 miles per week to be ready for Five and Dime's speed work and tempo training. This program meets twice a week on Tuesday and Thursday evenings at 6 pm.

MarathonFest - MarathonFest
MarathonFest is a 3-day a week group coached training program for adult runners preparing for the marathon and half-marathon distance. We offer 2 six-month training sessions during the year. MarathonFest meets on Tuesdays, Thursdays, and Saturdays OR Sundays. We offer track workouts on Tuesday, hill and tempo runs on Thursdays, and incremental long runs on the weekend. We provide training schedules, coaching, and pace groups of various speeds.

Galloway Marathon and Half Marathon Training Program - Galloway
Want to run a marathon or half-marathon but don't know where to start? This training program is perfect for the beginner as well as the advanced runner! We use Jeff Galloway's Run/Walk Interval Method to build mileage in a very safe manner. You can achieve your running goals following Galloway's proven and highly supportive "Run Injury Free" style of training.

Junior Track Shack Running Club - Junior Running Club
With this program we hope to create an environment where kids (8-12) will enjoy their training through games and practice runs at the Blue Jacket Park track in Baldwin Park. All running and training will be confined to either the track or the grassy fields surrounding the Park, never on the roads. The purpose of the training is to provide our young people with practical running experience that will grow with their overall athletic skills and hopefully continue as a healthful activity throughout their lifetime.