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“ I cannot tell you what a difference the MarathonFest program made in my life. Taking part in the program gave me the first glimpse of what I am really capable of, and it has changed me.”
- Jenny, MarathonFest participant
Orlando Galloway Run Injury Free .....................
The Galloway training method is a unique run/walk/run® style of training that minimizes injuries and enables participants to achieve their goal of completing a marathon or half marathon. The training program welcomes all levels, from beginners to Boston Qualifiers. Pace groups are set up to ensure a comfortable and safe training pace. This low mileage run/walk/run® program will prepare participants for an incredible achievement.
UPCOMING SESSION- Session I
Sat. June 9, 2012 - February, 2013
“Magic Mile” time trial: The magic mile (4 laps around track) which determines pace group placement and run/walk interval is done early in the new session. The magic mile can be run, run/walked, or walked.
| Sessions | Session I- Marathon and Half Marathon Training (June - February) Session II- Half Marathon Training (September - February) |
| 3 Days/ Week | Tuesdays - 4:45 am warm up, 5:00 am start Thursdays - 4:45 am warm up, 5:00 am start Saturday- 3:45 am - 5:45 am (times vary according to mileage) |
| Locations | Glenridge Middle School |
| Coach | Laura Williams |
| Fee | Session I - Marathon and Half Marathon Training New members: $170 Alumni: $150 Session II - Half Marathon Training New members: $95 Alumni: $75 |
| Registration- Session II |
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| Contact | Laura Williams, Program Director, Orlando Galloway Training Laura@orlandogalloway.com |
PARTICIPANTS RECEIVE:
- Customized training schedule
- Jeff Galloway’s Book
- Leslie Jordan technical shirt
- 15% Discount Card for merchandise at Track Shack
- 1-yr subscription to Runner's World Magazine (Session I only)
- Direct e-mail access to Jeff Galloway
TARGETED RACES
Session I: The Disney Wine and Dine half marathon, WDW marathon weekend races, 26.2 with Donna (Breast Cancer) full and half marathons and the Disney Princess half marathon.
Session II: The WDW half marathon, 26.2 with Donna (Breast Cancer) half marathon, and the Disney Princess half marathon.
For more Galloway information and upcoming events and clinics click here.
RAIN POLICY
Training programs run in the rain! Coaches are present for every workout and workouts are only cancelled if lightning is present in the area at that time.
