W.R.A.P. Program
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Marathonfest
Marathon and Half marathon training
more info »
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Five and Dime
Improve your speed! view »
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Galloway
Walk/Run training method! view »
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FAQs
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“I completed the Walt Disney World Half Marathon in January 2009 in 2:16. Within 3 months, I took 14 minutes off my time since my last race. I am AMAZED! I attribute my pace and marathon finish time to your wonderful training program. I'm ready to run, run, run!”
– Rachel, MarathonFest participant
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“ I cannot tell you what a difference the MarathonFest program made in my life. Taking part in the program gave me the first glimpse of what I am really capable of, and it has changed me.”
- Jenny, MarathonFest participant
Orlando Galloway Run Injury Free
Marathon and Half Marathon Training
The Galloway training method is a unique run/walk/run® style of training that minimizes injuries and enables participants to achieve their goal of completing a marathon or half marathon. The training program welcomes all levels, from beginners to Boston Qualifiers. Pace groups are set up to ensure a comfortable and safe training pace. This low mileage run/walk/run® program will prepare participants for an incredible achievement. A high percentage of participants continue this lifestyle change after completion of their goal.
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8 month (Marathon and Half Marathon) Training
Description
This 3-day a week run/walk/run® training program will target Chicago, NIKE, USMC, NYC, OUC half, Jacksonville, Jacksonville half, Disney, Disney half, and 26.2 with Donna (Breast Cancer). Many participants complete more than one event during the training session.
Session dates
June 5, 2010 – (mid) February 2011.
Want to start a training program now? Take advantage of Track Shack’s WRAP or Five and Dime program with 10 week sessions beginning in January, 2010.
8 month Participants receive
- Customized 8 month training schedule
- Jeff Galloway’s Book
- Mizuno Brand Cool Max Singlet
- One year free subscription to Runner’s World Magazine (8 month program only)
- 15% Discount Card for merchandise at Track Shack
- $10 alumni voucher to Track Shack (alumni only)
- Direct e-mail access to Jeff Galloway
“Magic Mile” time trial:
The magic mile (4 laps around track) which determines pace group placement and run/walk interval is done the first day of the new session. The magic mile can be run, run/walked, or walked.
Location
Glenridge Middle School Track
2900 Upper Park Road
Orlando, Florida
Days and Start times
Tuesday /Thursday:
4:45 am warm up on track
5:00 am start
Saturday:
3:45am- 5:45am (times vary according to mileage)
Mileage Requirements (for Saturday long run):
2 miles (run, run/walk, or walk)
Early Fall Marathons: Chicago, NIKE, USMC, NYC - 10-12 miles
Late Fall/Early Winter Marathons: Jacksonville Disney - 4 miles
Half marathons: NIKE, OUC, Walt Disney World Marathon - 2-4 miles
Jan/February marathons (Disney, 26.2 with Donna): 2-4 miles
Registration Fee - 8 month Session (half marathon/marathon)
- $170 new members/$150 Galloway Alumni
Online Registration available April 1, 2010.
- 4 month half marathon training program begins October, 2010. Details coming soon.
Contact Information
Marianne Harris
Training Program Director, Orlando Galloway Training Program
Marianne@orlandogalloway.com
321.278.3774
For more Galloway information and upcoming events and clinics click here.
