W.R.A.P. Program
Just starting to run? view »
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Marathonfest
Marathon and Half marathon training
more info »
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Five and Dime
Improve your speed! view »
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Galloway
Walk/Run training method! view »
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FAQs
Got questions?view »
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“I completed the Walt Disney World Half Marathon in January 2009 in 2:16. Within 3 months, I took 14 minutes off my time since my last race. I am AMAZED! I attribute my pace and marathon finish time to your wonderful training program. I'm ready to run, run, run!”
– Rachel, MarathonFest participant
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“ I cannot tell you what a difference the MarathonFest program made in my life. Taking part in the program gave me the first glimpse of what I am really capable of, and it has changed me.”
- Jenny, MarathonFest participant
Orlando Galloway Run Injury Free
Half Marathon Training
Session dates- October 2, 2010 - February 13, 2011
The Galloway training method is a unique run/walk/run® style of training that minimizes injuries and enables participants to achieve their goal of completing a marathon or half marathon. The training program welcomes all levels, from beginners to Boston Qualifiers. Pace groups are set up to ensure a comfortable and safe training pace. This low mileage run/walk/run® program will prepare participants for an incredible achievement. A high percentage of participants continue this lifestyle change after completion of their goal.
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Half Marathon Training Program
This is a 3-day a week run/walk/run® training program that will target the Disney half marathon, 26.2 with Donna (Breast Cancer) half marathon and the Disney Princess half marathon.
Half marathon Training program Participants receive:
- Customized half marathon training schedule
- Jeff Galloway’s Book
- Mizuno Brand Cool Max Singlet
- 15% Discount Card for merchandise at Track Shack
- $10 alumni voucher to Track Shack (alumni only)
- Direct e-mail access to Jeff Galloway
“Magic Mile” time trial:
The magic mile (4 laps around track) which determines pace group placement and run/walk interval is done the first day of the new session. The magic mile can be run, run/walked, or walked.
Location
Glenridge Middle School Track
2900 Upper Park Road
Orlando, Florida
Days and Start times
Tuesday /Thursday:
4:45 am warm up on track
5:00 am start
Saturday:
3:45am- 5:45am (times vary according to mileage)
Registration Fee
New / $95
Alumni / $75
Online Registration is now available
Contact Information
Marianne Harris
Training Program Director, Orlando Galloway Training Program
Marianne@orlandogalloway.com
321.278.3774
For more Galloway information and upcoming events and clinics click here.
