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“ I cannot tell you what a difference the MarathonFest program made in my life. Taking part in the program gave me the first glimpse of what I am really capable of, and it has changed me.”
- Jenny, MarathonFest participant
Five & Dime.....................
Got the need for speed? “Five and Dime" offers serious coaching and friendly competition in a very social atmosphere. This group coached training program emphasizes speed, strength, and conditioning through track workouts, running drills, tempo training and hill runs.
UPCOMING SESSION-
Tues., March. 20, 2012 - Thurs., May 24, 2012
Time Trial: ALL Five and Dime participants meet at the Howard Middle School track the first night of each 10-week session for the One Mile Time Trial.
| 10 Wk Sessions | New Sessions begin: August, October, January and March Annual Membership is available for January enrollment only |
| 2 Days/ Week | Tuesdays - Focus on track workouts Thursdays - Hill and tempo runs to make you a faster runner! |
| Locations | Howard Middle School and Glenridge Middle School |
| Time | 6:00 p.m. - 7:00 p.m. |
| Prerequisite | Solid running base of 12-15 miles/week |
| Coach | Nathan Adams, Dave Dickinson & Wayne Talbott |
| Fee | New members: $75 per 10 week session Alumni: $65 per 10 week session Annual membership: $230 January- December (Alumni Only) |
| Registration |
Registration forms are also available at Track Shack |
| Contact | Susan Paul, Training Program Director 407.920.1177 or e-mail: susiwellness@aol.com |
PARTICIPANTS RECEIVE:
- Coached workouts
- Runs supported with water and/or sports drink
- Discount Card for merchandise at Track Shack
- Access to Florida Hospital professionals
GROUP LOCATIONS
Coach Dave's Pace Group
Tuesday & Thursday evenings meets at the Glenridge Middle School track
Coach Nathan and Coach Wayne's Pace Groups
Tuesday meet at the Howard Middle School track in Orlando
Thursday meet at Glenridge Middle School
RAIN POLICY
Training programs
run in the rain! Coaches are present for every workout and workouts are only cancelled if lightning is present in the area at that time.
REFUND POLICY
The training fee is non-refundable.
RESTRICTIONS
For safety reasons, baby joggers/strollers, bicycles, rollers skates, in-line skates, and dogs will be prohibited from the training sessions. The Track Shack Foundation Training Programs are designed for persons of 18 years of age or older. Persons younger than 18 should check with their local school for running/fitness programs.
