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Runner Vocabulary....................
Learn the running lingo before you enter your first race!
| Term | Definition |
| 5k distance | 3.1 Miles |
| 10k distance | 6.2 Miles |
| Fartlek | Swedish word meaning speedplay, in which one runs irregular distances at varying speeds interspersed with jogging intervals |
| Run/Walk Intervals (RWI) | These serve the purpose of more easily helping you get to your continuous running distance. They also relieve some of the stress on the lower joints. Begin with a 4:1 ratio of four minutes of running interspersed with 1:00 minute of walking. During your training, work up to a 9:1 ratio before running continuously. |
| Tempo Run | Usually a two to five mile run at 80-90% effort |
| Splits | A time given at a certain key point in a race, i.e. one mile, two mile. |
| Negative Splits | Running the last half of a race faster than the first half |
| Stride | The distance traveled in a single long step |
| Kick | Sudden surge that takes you over the line |
| Bodyglide® | Lubricating product to prevent chafing and skin irritation |
| Bib number | A pre- assigned number that is fastened with safety pins to the front of your clothing during the race. This number identifies you as an officially registered participant and is used by race organizers for safety and medical purposes as well. |
| LSD | Long Slow Distance |
| MPD | Miles Per Day |
| PR | Personal Record |
| PB | Personal Best |
| East Sider | Coffee ordered by real runners; 16 oz. black, no room |
| Packet Pickup | Dates and times scheduled to pick up your race information the week of your race. Here are some things to take note of: - Packet Pickup—days and location - Parking/Directions for the road race - Fun Run or ChampionChip timed - Race # and T-shirt |
| Track Shack Foundation | The Foundation was established as a 501c (3) organization with the purpose of promoting health and fitness with an emphasis on youth programs. To date since its inception, the foundation has contributed over one million dollars to community programs. |
| Track Shack | An established specialty running store that has been fitting shoes for over 30 years. Our staff is is committed to finding the products that fit and work best for you. |
| D-Tag by ChronoTrack | The D-Tag by ChronoTrack is the accurate, light and disposable timing device used to score all participants. The D-Tag is attached to your race number. There is no collection of timing tags at the finish line, but they can be recycled at the Track Shack Tent. |
| Fun Run | Un-timed race. Participants should look at the finish line clock. |
