Prefer to train on your own? Our training guides are designed for beginners making the jump from 3 miles to 13.1. Each week builds mileage gradually, helps you stay injury-free, and gets you to the start line ready to conquer your race.
Before beginning any exercise program, visit your doctor for a complete physical.
5K
the 8-Week guide |
HALF
the 13-Week guide |
16.2 CHALLENGE
the 13-Week guide |
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