Mind Over Mattress

A seasoned runner (read anything you want into that description) this morning said “I’ve never regretting going for a run. I’ve had trouble getting motivated but I’ve never regretting getting out the door.”

One can swap the word “run” for any other verb like walk, practice yoga, swim, play tennis; we’ve all had trouble getting out the door to exercise but more than likely you’ll never regret that you did.