Running Shoe Myths

Shopping for running shoes can be overwhelming. We want to filter through the noise by sharing common running shoe myths, so you can buy your next pair of shoes with confidence!

MYTH

Supportive shoes mean better arch support

TRUTH

Support = amount of control you need for overpronation

MYTH

Replace your shoes when the tread runs out.

TRUTH

Running shoes should be replaced after 300-500 miles.

MYTH

Your adult shoe will stay the same.

TRUTH

Your shoe size can change over time. Get re-sized every few years.

Ready to buy your next paid of running shoes? Stop by for a shoe fitting at Track Shack and our staff will help you every step of the way!

Track Shack is a specialty running/walking store that has been serving the footwear needs of Central Florida’s fitness enthusiasts since 1977. Our experienced and knowledgeable staff takes each person through a custom fitting process. Shoes and feet are our business but people are our specialty! Now that you’re here, walk through our user-friendly website and welcome to the Track Shack family!