Each year, the IOA Corporate 5k t-shirt design contest creates excitement for participating teams leading up to the event. Companies show their creati..

Girls' Nights Out for Runners and Walkers! The week of January 27 – February 1 is set aside in Track Shack as Lady Track Shack 5k Week with eve..

So many miles, so many smiles…that’s truly what my running life has been and continues to be.  And, memories too, oh the memories. :)I’m lu..